Organize and Stabilize your Life Energies
So, now that you’ve been shaking and dancing for a while, you know what it means to get your juices flowing. That current of aliveness you feel running up your spine and down your limbs is your Life energy. Some cultures call it spirit, others call it chi. Here, we use the Indian term, Shakti. When we are willing to feel our suppressed pain, and release stored energy patterns from the past by shaking, we unblock the flow of this inner current. What to do now once it’s flowing?
First - don’t stop the shaking and dancing practice. You may feel like you’ve unloaded your garbage, but there’s a lot more where that came from, trust me!
Second - Try the practices below to build and strengthen your connection to your own power. Be ready to level up in Life!
The Witnessing Mind
This is a methodless method.
It is a way to break addiction to thoughts.
Navel Breathing
By focusing the breath on the Navel Centre, you can instantly feel a reduction in overthinking, and strengthen your connection to your sense of intuition.
Kundalini Meditation
This is a powerful process for experiencing a totality of action, followed by a totality of stillness. It works wonders for releasing suppressed emotions, and developing a strong willpower. This is the primary catharsis method, the others wor as supplements to support this one.
Make Your Own Yantra
A simple drawing exercise to help you carry the blissful states from meditation into daily life
Gibberish Meditation
As soon as you get up, write three pages, whatever is coming in your mind, about your life relations, the things you do not say to anybody. Slowly your mind and thinking will become clear, you will develop a healthy honesty with yourself.
