Organize and Stabilize your Life Energies
So, now that you’ve been shaking and dancing for a while, you know what it means to get your juices flowing. That current of aliveness you feel running up your spine and down your limbs is your Life energy. Some cultures call it spirit, others call it chi. Here, we use the Indian term, Shakti. When we are willing to feel our suppressed pain, and release stored energy patterns from the past by shaking, we unblock the flow of this inner current. What to do now once it’s flowing?
First - don’t stop the shaking and dancing practice. You may feel like you’ve unloaded your garbage, but there’s a lot more where that came from, trust me!
Second - Try the practices below to build and strengthen your connection to your own power. Be ready to level up in Life!
The Art of Seeing
Every teaching, every map, every guru, every vehicle is useless if you do not have what is needed to move. This tool is the spark of master within you. This tool is your freedom. This tool is your wisdom.
The Witnessing Mind
This is a methodless method.
It is a way to break addiction to thoughts.
Navel Breathing
By focusing the breath on the Navel Centre, you can instantly feel a reduction in overthinking, and strengthen your connection to your sense of intuition.
AUM - The Primordial Sound
The Science of Mantra allows us to shift our trust from the troublesome voice in our head to the True sound of the present. AUM is the simplest and most important Mantra. Start here!
Ganesh Mantra
This Mantra unlocks one’s innate wisdom, creativity and problem solving skills. By bowing to the force that moves all units, you find a gateway to Surrender.