Shivhari Alumni Resources
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Writing Practice Instructions - Morning Pages and Solution Writing
Gibberish Process Instructions (Downloadable PDF with video links)
Tai Chi Body Openers. Do each movement for at least 1 minute Part 1 - Part 2 - Part 3 - Part 4 (Short Videos)
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As alumni of this program, we recommend you learn to trust your own individual flow. Listen to the needs of your body, it will tell you what practices are good for your organic development. The greater your attunement and sensitivity, the more violent it is to subject your system to the instructions of another, or your own ambitious greedy spiritualist ego.
One thing to do on a regular basis, even if you might feel hesitant or lazy to do it, is some form of catharsis, be it Gibberish or Kundalini. It really makes a difference to your vibrance, especially when you live around and interact with residents of Kali Yuga.
Here is some guidance from Satya Ji on introducing discipline and structure into your day, so you keep revisiting your center as you live your life
https://youtu.be/Q5i8ekQIEEI -
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