Words can only take you so far. Alignment with Life is not a concept, it’s a feel.
These techniques will enhance your ability to perceive, love & live. Have fun and do them playfully!

Disclaimer

No one method is right for everyone - experiment, listen to your body and find what resonates with your system.
These techniques can lead to intense, unexpected experiences. This includes the resurfacing of past memories and suppressed traumas. By engaging with these practices, you must accept responsibility for the experiences that follow as part of your journey, be they serene or scary. You can ask your questions on Telegram, but we are not able to provide 1:1 supervision & support.

Explore the different categories 👇

  • Catharsis (Start Here)

    These practices are essential for clearing out old suppressed emotions and loosen the grip of our mind’s judgement on our natural flow. Please start here, even if you are an experienced meditator.

    See Exercises

  • Build Power & Stabilize

    Unlock the cosmic energy flow within your system. Learn to trust your own vibration over your doubtful mind. Please establish a Catharsis practice for at least 2 weeks before exploring these.

    See Exercises

  • Express Wisdom

    Learn how to carry the awareness, vitality and grace developed through the other practices into your everyday actions. These work best when done in conjunction with Catharsis and Power Building exercises, but can be done on their own.

    See Exercises